“There is an athlete and a warrior within everyone.
We differ only in degree and purpose,”
said former Navy SEAL Cmdr. Mark Divine, a colleague in the
CrossFit and tactical fields.
Athletes and warriors are among us in many capacities:
current and former SWAT-team members and military operators;
law-enforcement officers and firefighters; emergency
medical technicians, paramedics and rescue personnel;
high-school, college, amateur or professional sports athletes;
…and gym members;
stay-at-home moms, teachers and students, professionals of all kinds;
and… you get the picture:
All other everyday civilians with the warrior heart and mindset.
We all understand how professional warriors demand the most from
themselves and must maintain exceptional fitness for operational/
mission readiness. Warrior fitness combines conditioning of the
mind, body and spirit in the warrior tradition of extreme training
and preparedness. The beautiful effects of such intense training
include marked improvement with vital skills that relate to real-
life scenarios warriors encounter.
Let’s be honest though: No amount of
physical, fitness or tactical training alone can prepare an individual for
a real one-on-one violent attack.
Elite Strength & Conditioning IS the foundation, however,
of exceptional abilities to protect one’s self or loved ones.
That is why it is at the foundation of the
WarriorFit Athlete pyramid of personal defense:
Strength & Conditioning